Athlete Performance Training

Athlete Performance Classes

Speed, Agility, Quickness
Functional Strength Training
Maximum of 5 days a week

Elite Performance Small Group Training

Maximum of 4 Athletes per group
Individualized attention every session
Competitive small group environment
Initial and Monthly Athletic Evaluation
Initial and monthly InBody Scan for body composition
Initial Nutrition consultation and monthly update
Supplementation recommendation
Post workout recovery protein shake

Athlete Based 1 on 1 Training

100% 1 on 1 training
Individualized Training program
More flexible training schedule
Initial and Monthly Athletic Evaluation
Initial and monthly InBody Scan for body composition
Initial Nutrition consultation and monthly update
Supplementation recommendation
Post workout recovery protein shake

Team Performance Training

Private team training session
Specialized program based on team goals
Speed, Agility, Quickness and Conditioning
Functional Strength Training
Team building and mindset training

Monthly Performance Program

Specialized training program
Flexible training times
Basic nutrition consultation
Initial and Monthly Evaluation
Initial and Monthly InBody Scan