Each location is slightly different. Our Northwest location starts at 7 years old. Our Phase 1 Hawaii location also starts at 7 years old and Phase 1 Elite starts at 12 years old.

The first step is to set up a free consultation. At that time we can give you a tour of our facility, discuss your goals and determine the best program for you.

No. We believe that your results will be so good that you will continue to train at Phase 1. We also know that most athletes only train during the offseason, so we don't want you worried about a contract when it's time to compete.

Yes, we offer a free week of training. This will allow you to determine if Phase 1 is a great fit for you without out any risk.

Yes, we offer day passes at each of our locations.

No. We accept walk-ins for all of our recovery services. It can be faster if you schedule an appointment, but it is not necessary.

Absolutely, you can work with Mike Waters directly through his mobile app at https://www.phase1sports.com/onlinetraining/. You’ll have the choice to receive customized online training and nutrition.