The first step is to set up a free consultation. At that time we can give you a tour of our facility, discuss your goals and determine the best program for you. 

No. We accept walk-ins for all of our recovery services. It can be faster if you schedule an appointment, but it is not necessary. 

No. We believe that your results will be so good that you will continue to train at Phase 1. We also know that most athletes only train during the offseason, so we don't want you worried about a contract when it's time to compete. 

That depends on your goals, how much time you have and how hard you are willing to work. Which is why we like to start with a consultation to create the best game plan for you. 

Yes. For the last 10 years we have been one of the leaders in competition prep. We have multiple pros and a numbers of beginner level competitors that trust Phase 1 with the complete prep program.