FAQs

How old do I have to be to train at Phase 1?

Each location is slightly different. Our Phase 1 Hawaii location starts at 7 years old and Phase 1 Elite starts at 12 years old.

What is the best way to get started?

The first step is to set up a free consultation. At that time we can give you a tour of our facility, discuss your goals and determine the best program for you.

Do I have to sign a contract?

No. We believe that your results will be so good that you will continue to train at Phase 1. We also know that most athletes only train during the offseason, so we don't want you worried about a contract when it's time to compete.

Does Phase 1 have a free trial or guest pass to tryout facility?

Yes, we offer a free week of training. This will allow you to determine if Phase 1 is a great fit for you without out any risk.

Does Phase 1 offer day passes to workout?

Yes, we offer day passes at each of our locations.

Do I have to be a Phase 1 Elite member to come in for cryotherapy, infrared sauna, red light therapy, or Normatec Compression Therapy?

No. We accept walk-ins for all of our recovery services. It can be faster if you schedule an appointment, but it is not necessary.

I’m not in Las Vegas or Hawaii, can I still work with Mike Waters and the Phase 1 team?

Absolutely, you can work with Mike Waters directly through his mobile app at https://www.phase1sports.com/onlinetraining/. You’ll have the choice to receive customized online training and nutrition.

What's included in the Phase 1 Elite Sports Academy?

Our academy includes an academic curriculum, life-skills development, meal prep, performance training, and recovery.

What grades are the academy for?

The academy is for 6th-8th grade.

Does Phase 1's program help athletes get scholarships?

Yes, Phase 1 has a complete recruiting program that helps guide athletes throughout the entire recruiting process from start to finish.

What is the best grade students should focus on recruiting?

Students ideally should be focusing on recruiting during their sophomore year.

WHAT PEOPLE SAY

The trainers and staff at Phase 1 are great. With their help, my daughter got multiple scholarship offers and is now a starter in college. If you're a parent like me and your kid wants to not only be good but also be noticed, then you need Mike and the team at Phase 1!

Mrs. Jacobsen

Mother of Avery Jacobsen, WKU Soccer

I have had the phenomenal pleasure of working out with Gym coaches as a client and friend throughout the course of the last year. Their magnetic personalities ensure that a friendship will inevitably develop throughout the training course.

Julia Smith

Manager at iStep Co.

I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.

Alisa Milano

Designer at Viper Ltd.

Join Our Elite Weekly Newsletter

Enter your email address and subscribe to get a regular dose of Phase 1 Elite's newsletter about recruiting, nutrition, training, and recovery.

AFFILIATE DISCLOSURE | DISCLAIMER | PRIVACY POLICY | TERMS AND CONDITIONS