Phase 1 Sports is pleased to announce our summer 2018 training schedule We are now accepting sign-ups for summer 2018 training and summer camp programs. Whether you are in-season, preparing for a fall sports or competing year-round, we have times and programs to help you reach your maximum potential. SAQ- Speed, Agility, Quickness
Phase 1 Sports has been the leader in athlete development for over 15 years. Our specialty has been and continues to be athletic functional movement. With many requests from our athletes and parents, we have added two additional speed, agility, quickness classes to our weekly schedule.New SAQ Training Schedule:
Monday 7pm (ages 14+)
Tuesday 7pm (ages 14+)
Wednesday 7pm (ages 14+)
Thursday 7pm (ages 14+)
Athlete Functional Strength Training:
While speed, agility, quickness will alway receive the most attention, functional strength training is key in overall athlete development. We are not talking about your traditional bench, squat, deadlift program, but true functional strength. Exercises like dynamic power lunge, prowler drags, band resistance kettle bells and core development. The principles of functional training combined with SAQ is the perfect combination to maximize your results!
New Functional Strength Training Schedule:
Monday 6pm (ages 14+)
Tuesday 6pm (ages 14+)
Wednesday 6pm (ages 14+)
Thursday 6pm (ages 14+)
Yes, that means athletes can focus on functional strength training for one hour and go right into speed, agility, quickness for the second hour of training. "My goal is to maximize the results of every Phase 1 Athlete" -Michael Waters
Space is limited so sign up today!
Small Group Training (Monday - Saturday 8am-9pm)As many of you know, our small group training offers athletes private/customized training at a group price. Our small group training is offered at super convenient times to fit students' schedules.
Pricing is flexible but space is limited! Sign up today to make sure your athlete secures his or her spot.
Other ServicesWe also offer private training, nutrition and supplements education/programing all at very affordable pricing. Finally, remember we now offer on-site Sub Zero cryo-therapy and post game recovery for athletes currently competing in-season. These modalities are proven to help prevent in-season injuries and help athletes perform at peak condition throughout the season. Call or come by for a free tour of our new and expanded Phase 1 facility and sign up right away to ensure your training needs are met this summer.