Where Youth, HS, College and Pro Athletes Come to Get Better!
At Phase 1 we provide Performance Training to make you the best athlete on the field or court, Athlete Recovery Programs to keep you healthy and nutrition and supplements to fuel your performance.
⏤ Mike Waters, Owner
WHAT IS PHASE 1
BY MIKE WATERS, NASM CPT, PES
Advisor, Author, Speaker
Phase 1 is all about you the Athlete. Over the last 20 years we have built a name in the sports industry by producing exceptional results in performance training, recovery, nutrition and supplementation.
To assure your success our first step is to create your individual "Game Plan".
Once your "Game Plan" is complete the journey starts.
Athletes that commit to the complete training, recovery and nutrition program are guaranteed to have success!
How we know? The results speak for themself. To date we have had thousands of athletes start on the varsity level, over 500 athletes have received full-ride scholarships, and dozens are playing at the professional level.
The only question we have is... Who is next?
WHAT WE OFFER
If you are a youth, HS, college, or pro athlete, the skills that we teach will not only help you get bigger, faster, stronger, but they will also help you develop the "Winners Mindset", which is the common denominator in all great athletes.
For Athletes Physically
Mental Preparation
Agility and Speed
Strength and Power
Mobility and Flexibility
Warmup and Recovery
Toning and Conditioning
Resistance and Endurance
Fat Loss and Muscle Building
Weight Management
Nutritional Advice
For Athletes Mentally
Overcoming Adversity
Key to Being Productive
Setting Positive Goals
Mindset in Training
Living an Athlete Lifestyle
Mental Preparation
Leadership Strategy
End Self-Sabotage
Failure is Not an Option
Will Power and Visualization
WHY TRAIN AT PHASE 1
Our mission is simple: to help young, aspiring athletes, pros, and adults develop a competitors mentality, reach their full potential and ultimately the highest levels of success.
For over 20 years, we have trained and mentored hundreds of athletes in every area from classes, personal training, sports-specific skills training, nutrition coaching, competition prep, team camps, combines, and recruiting services. We have also created a number of products and services aimed to get you to the next level and operating at your peak performance.
Bottom line, you want to do everything possible to be in the best position to be successful. Doing so will prevent you from ever wondering "what if" and living with regret. So work hard, train hard, be as committed to your future as possible, and one day you will look back and know that it was all worth it.
HOW TO TRAIN AT PHASE 1 SPORTS
During your free consultation we will discuss the best overall program for your goals!
FREE
CONSULTATION
Background
Goals
Game Plan
CREATE
GAME PLAN
Training
Nutrition
Supplementation
Recovery
CREATE
SCHEDULE
Days/Time of Training
Supplement Schedule
Recovery Schedule
WHO IS THIS SITE FOR
"Whether you're the parent of an aspiring athlete, a seasoned pro who wants to be at the top of their game, or adult looking for a new challenge, we'll give you everything you need to become the best and most successful person you can be"
— Mike Waters
