Youth, College and Pro Athletes That Want To Be Better!

At Phase 1 we provide Performance Training to make you the best athlete on the field or court, Athlete Recovery Programs to keep you healthy and nutrition and supplements to fuel your performance.


⏤ Mike Waters, Owner

WHAT IS PHASE 1

BY MIKE WATERS, NASM CPT, PES

Advisor, Author, Speaker

Phase 1 is all about you the Athlete. Over the last 17 years we have built a name in the sports industry by producing exceptional results in performance training, recovery, nutrition and supplementation.

To assure your success our first step is to create your individual "Game Plan". 

Once your "Game Plan" is complete the journey starts.

Athletes that commit to the complete training, recovery and nutrition program are guaranteed to have success!

How we know? The results speak for themself. To date we have had thousands of athletes start on the varsity level, over 500 athletes have received full-ride scholarships, and dozens are playing at the professional level.

The only question we have is... Who is next? 

HOW TO TRAIN AT PHASE 1 SPORTS

During your free consultation we will discuss the best overall program for your goals!

FREE

CONSULTATION

  • Background

  • Goals

  • Game Plan

CREATE

GAME PLAN

  • Training

  • Nutrition

  • Supplementation

  • Recovery

CREATE

SCHEDULE

  • Days/Time of Training

  • Supplement Schedule

  • Recovery Schedule

WHAT PEOPLE SAY

The trainers and staff at Phase 1 are great. With their help, my daughter got multiple scholarship offers and is now a starter in college. If you're a parent like me and your kid wants to not only be good but also be noticed, then you need Mike and the team at Phase 1!

Mrs. Jacobsen

Mother of Avery Jacobsen, WKU Soccer

WHO IS THIS SITE FOR

"Whether you're the parent of an aspiring athlete, a seasoned pro who wants to be at the top of their game, or adult looking for a new challenge, we'll give you everything you need to become the best and most successful person you can be"

— Mike Waters

GET STARTED

  • This field is for validation purposes and should be left unchanged.
[wpforms id="91" title="false" description="false"]