The Mission is to utilize passion, purpose and education to assure that every member of Phase 1 Sports maximizes their full potential. "We make your goals our goals and we won't stop until we reach them" -M. Waters   


Athlete development

To maximize athletic potential, there are four main areas of focus – performance training, nutrition, recovery, and most importantly, mindset. Phase 1 Sports has created an integrated approach to successfully combining these focal points. As athletes progress to more competitive divisions, the expert team at Phase 1 Sports will be there to guide them through every level..

Adult athletic cross-training

Adult AX remains one of the most effective ways to reach your health and fitness goals. After an initial consultation, an individualized training program matched with a custom nutrition plan will be your drivers to improvement. Whether it is timeline specific or a lifestyle change, Phase 1 Sports provides progressive training programs to help you reach your personal best.


Competition Preparation

Our Mission: To exceed personal goals, drive results and ensure that each and every athlete emerges mentally tougher, physically stronger and ready to hit the stage..