Videos

Phase 1 Sports Academy was created to give athletes and parents every resource needed to develop in every area of being an elite student-athlete. At P1SA we require each athlete to maintain the highest level of academic and athletic excellence while developing life skills that will translate well beyond sports.

"In just a few short weeks, I can already see the progress that my son is making!"
-Marquetta Breslin, Parent of Cale Breslin , Youth Football Player

EMBRACE THE PROCESS | Athlete | Entrepreneur | Podcast with Special Guest Serial Entrepreneur, Trainer, and Speaker Jayanni Joseph

In today's episode, we discuss how Jaytrainzz got into the fitness industry and how he has now become a serial entrepreneur with multiple streams of revenue.

Jay is in the fitness game, Turo game, Trucking industry, and few others! Check it out for some gems and actionable concepts to get you to the next level.

From selling candy in front of Payday Loans to becoming the Financial GOAT! Tap in to hear the story of 23-year-old entrepreneur Demariyea McCowan.

Today's episode of EMBRACE THE PROCESS is with special guest Devonte Woodson.

Devonte is a serial entrepreneur with multiple businesses including a youth organization, TURO Rental Car business, Real Estate, and Airbnb.
Today we covered some of the takeaways from the CEO Circle, Formula Conference in Atlanta, Georgia along with a few bars of our own.

If you are an entrepreneur and looking for insight and keys to success, tune in! This 45-minute podcast is packed with bar after bar.

Make sure to subscribe and share and we will bring you more great episodes very soon!

Back to the basics with more traditional exercises to focus on muscle adaptation. For the last 4-6 weeks, the goal has been to focus on nutrition. By focusing on nutrition, it allowed me to change the training style by lowering the intensity.

Check it out, give it a try. Simple but effective!

Had the opportunity to get a workout in at my old High School. Graduating 25 years ago, it's cool to reflect back on those days. Being 16-17 years old wondering what I would become.

Reminder, don't be to hard on yourself. Allow room for growth and maturity!

Great turnout at this year's P1/NYS Combine. Athletes from all over the Valley should up to be tested and run through a series of position drills.

This event is the start of the recruiting process for a lot of these athletes. After evaluation, their scouting report will be sent to college coaches.

In this edition of Embrace The Process I wanted to share some business advice that I wish I would have known on day 1.

So many of us entrepreneurs procrastinate even when we don't realize it. Yes we are go-getters and yes we are motivated, but is it possible that we are still procrastinating?

Here is what I have found when talking to young entrepreneurs. Not just young in age, but in business. Many have a list of people or positions that they feel are necessary in order to be successful.
"I need an assistant, a graphic designer, a videographer, etc. etc. etc. and my question is.. Do you really???

Of course, that would be ideal. To have a complete team, a big office, board meetings, etc. But is that possible right now for your business. Probably not!

So instead of waiting, here's my advice.

Do what you don't want to do (or maybe aren't that good at), until you can afford to pay or find someone to take that job over. Build momentum, build revenue, and most important gain the experience. That will come in handy when you do have a big team.

Mike Waters, Entrepreneur | Speaker | Investor

Week 1 of the mission of going from Lean 2 Leaner!

Now that the summer is close, it's time to get lean and shredded.
This workout is perfect if you are on the same mission.

Benefits of this program include metabolic conditioning along with Post Exercise Oxygen Consumption. So in a short amount of time, you can benefit from the caloric expenditure during the workout, and the PEOC following.

So give it a try and let me know what you think!

Mike Waters, Phase 1 Sports

*I do not own the rights to the music in the background.

For the last 18 years that I have been working with athletes, there's one common factor. The ones that become successful at a high level, have a work ethic that is crazy. They are 100% committed to their goals.

This also means that I come across athletes that do not have that mindset. Many athletes talk about their goals, but when the time comes to put in the work they don't show up. Or they show up and only give enough effort to say they "worked out" today.

Here's the part that I want every athlete to think about. When a coach or a scout starts the evaluation process, they can tell immediately if you are committed to your sport or not. Most of you have heard about the "eye ball test", it's real. In a few seconds, it becomes very clear if you are committed to training, nutrition, and becoming the best athlete possible!

So hopefully this video wakes you up if you don't have that mindset and confirms that you are on the right track if you do!

Mike Waters, Phase 1 Sports