ABT- Athletic Based Training: Day 2 Volume 2-2021ABT- Athletic Based Training: Day 2 Volume 2-2021
ABT- Athletic Based TrainingThis video is about V1 Intro
V1 Parisi Warm UpThis video is about V1 Parisi Warm Up
ABT- Athletic Based Training: Day 3 Volume 2-2021ABT- Athletic Based Training: Day 3 Volume 2-2021
ABT- Athletic Based Training: Day 4 Volume 2-2021ABT- Athletic Based Training: Day 4 Volume 2-2021
V1 Dynamic StretchThis video is about V1 Dynamic Stretch
Why Entrepreneurs Need to Build a Team!Why Entrepreneurs Need to Build a Team!
For years I've heard successful entrepreneurs talk about building a team. It always sounded good, but in reality, most business owners/entrepreneurs tend to stay solo-preneurs for way to long.
It can be money, but most of the time that is not the issue. In most cases, entrepreneurs get good at doing everything for themselves. Especially in those early years when capital is low and hiring someone seems impossible.
Hopefully, today's talk starts to change your perspective!
We always have to be aware of the difference between busy and productive.
For myself, I have spent way to much time being busy. Being exhausted at the end of the day, but not accomplishing anything that really moved the needle. That wasn't every day, but it was to many days.
So building a team is a great way to maximize productivity and keep your business moving in the right direction.
Mike Waters, Phase 1 Sports
ABT- Athletic Based Training: Women’s Lower Body Training Program by Robie RoABT- Athletic Based Training: Women’s Lower Body Training Program by Robie Ro
Phase 1 Online is expanding to include multiple athletes sharing their specific training programs, training tips, and nutrition advice. Make sure to subscribe to the channel and turn notifications on!
Is Your WHY Strong Enough?When creating your S.M.A.R.T Goals it's very important to define your why.
Why is accomplishing this goal important?
What will my life be like if I accomplish this goal?
Who can I help if I accomplish this goal?
Is my why strong enough for me to work through all of the obstacles that will come my way?
These are the questions that you must ask!
Today Mike Waters was the guest speaker for our Phase 1 Sports Academy. So this was a presentation to a group of elite athletes from the age of 12-18.
BLACKLEAF HEATED MASSAGE GUN Ⅱ Unboxing!: Athlete Recovery ToolsHere it is!
I've been excited about trying the new Blackleaf Massage Gun. Yes, I have a few different guns that I have used.
But this is the 1st that I have seen with Heat!
To go along with the different speeds, modes, and attachments now there is heat.. I had to try it...
We all know the benefits of heat in terms of increasing blood flow and assisting with sore/injured muscle fiber. So you see how this can be a great feature for your massage gun.
So here it is, my unboxing of the Blackleaf "Heated" Massage Gun!!!
Let me know what you guys think?
To check out products and pricing visit: https://amz.fun/s8N9P
Mike Waters, Phase 1 Sports
ABT- Athletic Based Training: Explosive Power Training at Phase 1 SportsABT- Athletic Based Training: Explosive Power Training at Phase 1 Sports
Developing explosive power is important for athletes of all sports. Depending on your conditioning and skill level you can determine if this program can be implemented 1 or 2 times per week.
In order to be a complete athlete, it is still important to train for overall strength, movement, etc, but training explosiveness should not be ignored.
The more explosive you are, the better athlete you are!
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ABT- Athletic Based Training: Plyometric Conditioning ProgramABT- Athletic Based Training: Plyometric Conditioning Program
This program can be added to your current training schedule. It's designed to increase your conditioning base using plyometric exercises. Athletes of all sports can benefit from this program.
In order to increase the intensity, reduce the resting periods between sets.
Also, perform the warm-up barefoot. That will also help to strengthen the ligaments and tendons in your feet.
This program is designed for athletes but can be performed by anyone. If you do not have the medicine ball, you can still perform the entire program without it!
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