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ABT - Athletic Based Training: Lower Body Strength Endurance Training
ABT - Athletic Based Training: Lower Body Strength Endurance Training
After posting a 30sec clip of this workout on Instagram, I decided to upload the complete video to YouTube.
So here it is!
Athletic Based Training, when it comes to strength, is still built on the traditional foundational exercises. So even though I spend a lot of my training time on the turf, I still incorporate 3-4 days a week of traditional strength training with a few "athletic" type combos to balance out the program.
Mike Waters, Phase 1 Sports -
ABT-Athletic Based Training: Full Body Circuit
Complete 4-5 Rounds of the first 3 exercises back to back with a 1:30sec break.
After completing 4-5 Rounds of the first 3 exercises back to back with a 1:30sec break, then transition to Tire Flips.
Core Development
Contact:
Mike Waters, Phase 1 Sports
@IAMPHASE1
@PHASE1ONLINE
@PHASE1SPORTS -
LEAN II LEANER | 6 Week Training Program | Nutrition | Accountability |
It’s Monday, so it’s leg day!
Feeling good going into week 4 of LEAN II LEANER 🏃🏾😎⛱
I know everyone is still using their Covid quarantine excuse, but don’t worry I have a game plan coming for you very soon.
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ABT- Athletic Based Training: TRX UpperBody Circuit
ABT- Athletic Based Training: TRX UpperBody Circuit
When your body is fatigued TRX suspension training is the perfect go to.
The TRX straps allow you to adjust your resistance very easily, forces your core to engage, and creates great muscle isolation.
Depending on your conditioning level, you can complete this program as a circuit. So basically completing all of the exercises back to back before taking a break. Or you can split them up as individual exercises.
In either case, complete four rounds total.
Mike Waters, Phase 1 Sports | @iamphase1 | @Phase 1 Online. Athlete. Entrepreneur. Community -
Who is Mike Waters and Why Does He Workout So Hard?
At 42 years old so many people wonder why Mike still trains as hard as he does.
Now, we know the answer.
Training for Mike is preparation for life. The ups and downs, good and bad.
Especially as a business owner!
You have to be mentally and physically ready for battle at all times.
Share this video with anyone that you know needs some motivation to take their training and health to another level! -
ABT- Athletic Based Training: Day 1 Volume 2-2021
ABT- Athletic Based Training: Day 1 Volume 2-2021 -
ABT- Athletic Based Training: Day 2 Volume 2-2021
ABT- Athletic Based Training: Day 2 Volume 2-2021 -
ABT- Athletic Based Training
This video is about V1 Intro -
V1 Parisi Warm Up
This video is about V1 Parisi Warm Up -
ABT- Athletic Based Training: Day 3 Volume 2-2021
ABT- Athletic Based Training: Day 3 Volume 2-2021 -
ABT- Athletic Based Training: Day 4 Volume 2-2021
ABT- Athletic Based Training: Day 4 Volume 2-2021 -
V1 Dynamic Stretch
This video is about V1 Dynamic Stretch
