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ABT- Athletic Based Training: Explosive Chest Workout | Train Like an Athlete
Today's workout is very simple but very complex. Make sure to check out the end video explanation before you try this one.
If you are interested in your own custom ABT- Workout Program visit www.p1athleticbasedtraining.com
Follow on IG @iamphase1 -
ABT- Athletic Based Training: Lower Body Workout for Athletes
This week's program is very simple and can be utilized by athletes ages 14+. The chains are optional and this workout can be effective without.
Bench Pause Squat 4x5 combined with Regular Bench Squat 4x5
Hip Thrust is next and really helps to develop posterior chain and explosiveness through the hips. Perform 4x10
Following HT it's BB RDL to isolate the hamstrings.
Next, we get a little more athletic with Hurdle High Knee Skips 4x10. Try to create a rhythm as you execute the movement.
Once complete it's time for some sled conditioning 6x50 yards.
Mike @iamphase1 -
Get Ready For the Summer | Outdoor Hill Training | Mike Waters | Phase 1 Sports | Las Vegas
The perfect workout to increase your overall conditioning, and get lean for the summer. -
TURO | The Good | The Bad | The Business
TURO is a great way to drive multiple cars without paying for them!!
Maybe that's not 100% true, but if you understand business it kind of is..lol I've always been in to cars, so it was cool learning about TURO and creating income to pay for them. This is just some insight to a DITL of a TURO Business owner! -
How to Create Your Perfect Avatar | #6 Now What??? Time to Build Your Fitness Brand
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How to Create Your Perfect Avatar | #5 Where Do I Find My Avatar?
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How to Create Your Perfect Avatar | #4 Where Does Your Avatar Shop?
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How to Create Your Perfect Avatar | #3 How Much Money Does Your Avatar Make?
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How to Create Your Perfect Avatar | #2 How Old is Your Avatar?
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How to Create Your Perfect Avatar | #1 What Does Your Avatar look Like?
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How to Build Your Glutes and Lower Body Power | Athlete | Performance | Training
45 Minute Lower Body Workout | Beginner | Athlete | Adult
In this Lower Body Workout, the goal was something that was effective and great for every level.
Depending on your goal, you can increase the intensity by adding more sets or executing this in Superset format.
If you have any questions feel free to email me direct mwater@phase1sports.com
Mike Waters, Phase 1 Sports -
Divorced, Broke, and Homeless to 100K Personal Training | Jayanni Joseph | Phase 1 Sports
Divorced, Broke, and Homeless to 100K Personal Training | Jayanni Joseph | Phase 1 Sports
Life is full of ups and downs right? But for some of us, those downtimes are worse than others.
Personal Trainer Jayanni Joseph shares his journey from the military to being divorced, broke, and homeless.
It's not always easy to be completely transparent, but @Jaytrainzz understands that his story is what has made him who he is today. His story is also his number one tool to inspire and motivate clients to reach their goals.
So tune in and share this episode of EMBRACE THE PODCAST with MIKE WATERS.
To connect with Jayanni tap in on IG @jaytrainzz
Mike Waters on IG @iamphase1
info@phase1sports.com
