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1.21.21 The Launch of Phase 1 Online

In less than a week, we will be launching and building a complete online community.

Training, Nutrition, and Education for Fitness Professionals, Athletes, and Entrepreneurs.

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At 42 years old recovery is the key to my Athletic Training Programs. So I'm always looking for the right tools to help with the recovery process.

After many reviews, I decided to order the AUVON Tens Unit and I'm glad that I did. The many features of the unit along with the simple set up are perfect for what I need. The quality is also very good, being that I've heard the stories about other brands that are cheap and don't last. It's also priced perfectly so you get the quality at a great price!

Check it out on Amazon.. https://amzn.to/2IHRciS

My focus is the function of the tens, but I can see the benefits of the muscle stimulator as well. The pads are also very good quality, which is important for continued usage.

Overall a great unit that will be in my training bag and next to my couch lol

Mike Waters, Phase 1 Sports

Check it out on Amazon.. https://amzn.to/2IHRciS

BTS: Phase 1 Online | Fitness Apparel | Video Shoot

We are excited about the new Phase 1 Online Brand and Community that will be launching in late January 2021.

Athlete & Entrepreneur Education
Online Training & Coaching
Apparel & Accessories
Online Community

MJ III has been labeled one of the best high school WRs in the country.

Tonight we discussed his commitment to USC and the amount of work it took to get to this point!

MJ is in the class of 2021. So despite COVID pushing his senior season back, he has remained focus on getting better and preparing for USC.

ABT- Athletic Based Training: Complete Lower Body Training Program | Core Development

This is one of my personal training programs that I wanted to share. It's a complete lower body workout that you can utilize 1-2 times per week. Make sure to select the proper amount of weight and progress from there.

In this workout, you will need 1 band and a set of small chains. If you do not have them, no worries just do it without!

Mike Waters, Phase 1 Sports

2021 NFL Combine Prep | Phase 1 Sports | Las Vegas | NV

Check out a quick video highlighting the NFL Combine Prep Program at Phase 1 Sports!

www.phase1sports.com
702-641-0011
info@phase1sports.com

2021 Phase 1 Sports NFL Combine Prep Program

In this video, you will learn how Phase 1 has built a name in the industry by creating a complete combine prep program.

From training to physical therapy and recovery, we have it all under one roof. The true one-stop-shop for athletes.

So if you are an elite-level athlete, agent, or parent Phase 1 Sports in Las Vegas, NV is the place to be.

www.phase1sports.com
702-641-0011
info@phase1sports.com

ABT- Athletic Based Training: Chain Gang | Upper Body Training Program with Chains.

When it's time to change up the training program you don't have to go to far. Sometimes it can be as simple as adding chains or bands to your current workout. Here is a workout from last week that I put together simply to change it up and shock my neuromuscular system.

Benefits of Chains: Varied resistance | Increased core activation | Increase strength of stabilizing and secondary muscles.

ABT- Athletic Based Training: Full Body Functional Training Program

All training programs do not have to be hours long to get results. This simple Functional Training Program can be complete in 45 minutes or less!

If you want to turn the intensity up, just complete all exercises back to back circuit style, with 2 minutes recovery between rounds.

ABT- Athletic Based Training: Footwork Drills to Increase Speed, Power, and Acceleration

In this video, I just wanted to share a couple exercises that are designed to increase speed, power, and overall acceleration. These exercises can be added to your lower body training program or done on a day as a complete workout. For Athletes and Adults, this can also be utilized for conditioning.