ABT- Athletic Based Training: 5X5 for My 43rd Birthday WeekABT- Athletic Based Training: 5X5 for My 43rd Birthday Week
As my 43rd birthday approaches, I wanted to bring in the new year with a 5X5 leg day. Got up to 315 lb. which is not to bad at 170 lbs body weight!
At 43 I've learned the secret... Consistency
Mike Waters | firstname.lastname@example.org | @iamphase1
Phase 1 Sports Academy | Fall 2021 | Registration Now OpenPhase 1 Sports Academy was created to give athletes and parents every resource needed to develop in every area of being an elite student-athlete. At P1SA we require each athlete to maintain the highest level of academic and athletic excellence while developing life skills that will translate well beyond sports.
"In just a few short weeks, I can already see the progress that my son is making!"
-Marquetta Breslin, Parent of Cale Breslin , Youth Football Player
EMBRACE THE PROCESS | Athlete | Entrepreneur | Podcast with Special Guest Jayanni JosephEMBRACE THE PROCESS | Athlete | Entrepreneur | Podcast with Special Guest Serial Entrepreneur, Trainer, and Speaker Jayanni Joseph
In today's episode, we discuss how Jaytrainzz got into the fitness industry and how he has now become a serial entrepreneur with multiple streams of revenue.
Jay is in the fitness game, Turo game, Trucking industry, and few others! Check it out for some gems and actionable concepts to get you to the next level.
EMBRACE THE PROCESS Podcast with Special Guest 23 Year Old Financial GOAT Demariyea McCowanFrom selling candy in front of Payday Loans to becoming the Financial GOAT! Tap in to hear the story of 23-year-old entrepreneur Demariyea McCowan.
EMBRACE THE PROCESS: Athlete Entrepreneur Podcast | Devonte Woodson | CEO Circle | Formula Con |Today's episode of EMBRACE THE PROCESS is with special guest Devonte Woodson.
Devonte is a serial entrepreneur with multiple businesses including a youth organization, TURO Rental Car business, Real Estate, and Airbnb.
Today we covered some of the takeaways from the CEO Circle, Formula Conference in Atlanta, Georgia along with a few bars of our own.
If you are an entrepreneur and looking for insight and keys to success, tune in! This 45-minute podcast is packed with bar after bar.
Make sure to subscribe and share and we will bring you more great episodes very soon!
ABT- Athletic Based Training: Upper Body Training ProgramBack to the basics with more traditional exercises to focus on muscle adaptation. For the last 4-6 weeks, the goal has been to focus on nutrition. By focusing on nutrition, it allowed me to change the training style by lowering the intensity.
Check it out, give it a try. Simple but effective!
Just Stay Focused on the Goal! Back to Home Base: Monrovia High SchoolHad the opportunity to get a workout in at my old High School. Graduating 25 years ago, it's cool to reflect back on those days. Being 16-17 years old wondering what I would become.
Reminder, don't be to hard on yourself. Allow room for growth and maturity!
2021 Phase 1 Sports NYS Youth Football Combine and ShowcaseGreat turnout at this year's P1/NYS Combine. Athletes from all over the Valley should up to be tested and run through a series of position drills.
This event is the start of the recruiting process for a lot of these athletes. After evaluation, their scouting report will be sent to college coaches.
EMBRACE THE PROCESS | Entrepreneur Edition | Do What You Don't Want to Do!In this edition of Embrace The Process I wanted to share some business advice that I wish I would have known on day 1.
So many of us entrepreneurs procrastinate even when we don't realize it. Yes we are go-getters and yes we are motivated, but is it possible that we are still procrastinating?
Here is what I have found when talking to young entrepreneurs. Not just young in age, but in business. Many have a list of people or positions that they feel are necessary in order to be successful.
"I need an assistant, a graphic designer, a videographer, etc. etc. etc. and my question is.. Do you really???
Of course, that would be ideal. To have a complete team, a big office, board meetings, etc. But is that possible right now for your business. Probably not!
So instead of waiting, here's my advice.
Do what you don't want to do (or maybe aren't that good at), until you can afford to pay or find someone to take that job over. Build momentum, build revenue, and most important gain the experience. That will come in handy when you do have a big team.
Mike Waters, Entrepreneur | Speaker | Investor
LEAN 2 LEANER: Day 4Week 1 of the mission of going from Lean 2 Leaner!
Now that the summer is close, it's time to get lean and shredded.
This workout is perfect if you are on the same mission.
Benefits of this program include metabolic conditioning along with Post Exercise Oxygen Consumption. So in a short amount of time, you can benefit from the caloric expenditure during the workout, and the PEOC following.
So give it a try and let me know what you think!
Mike Waters, Phase 1 Sports
*I do not own the rights to the music in the background.
Embrace The Process: Athlete Edition- Be Committed or Quit!For the last 18 years that I have been working with athletes, there's one common factor. The ones that become successful at a high level, have a work ethic that is crazy. They are 100% committed to their goals.
This also means that I come across athletes that do not have that mindset. Many athletes talk about their goals, but when the time comes to put in the work they don't show up. Or they show up and only give enough effort to say they "worked out" today.
Here's the part that I want every athlete to think about. When a coach or a scout starts the evaluation process, they can tell immediately if you are committed to your sport or not. Most of you have heard about the "eye ball test", it's real. In a few seconds, it becomes very clear if you are committed to training, nutrition, and becoming the best athlete possible!
So hopefully this video wakes you up if you don't have that mindset and confirms that you are on the right track if you do!
Mike Waters, Phase 1 Sports
Sunday Live Conversation!Chalk Talk, Business Talk, Q&A with Mike Waters