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Ep 2 Phase 1 Reality TV | Latorya Watts | Phase 1 Northwest
Ep 2 Phase 1 Reality TV | Latorya Watts | Phase 1 Northwest
In this episode of Phase 1 Reality TV, we take a trip to our Northwest location. Many people have asked about the training and mentality at NW and now you can see it. They are committed to the same mission as our other two locations!
We also take an inside look into Phase 1 Sports Academy, our newest program. Our main focus is on overall athlete development and life skills.
So if you are in Las Vegas or Kapolei, HI make sure to stop by Phase 1 Sports and get some work in... -
Ep 1: Phase 1 Reality TV | Jake Paul Pre Fight | Guestlist Podcast | The Characters of P1
In Ep 1 of Phase 1 Reality TV, we had a chance to check in with Jake Paul and his Trainer BJ Flores. Just a few days out from his fight with Nate Robinson on November 28th, Jake and the Team are as confident as ever.
We also capture the always interesting relationship between trainer and client, especially when the relationship has been for over 4 years.
To end episode 1, we travel to Downtown Las Vegas and check in on "The Guestlist" Podcast with Jake Gallen. This was a great opportunity to see the newly renovated downtown area of our beautiful city!
Make sure to like, subscribe, and share. We will be bringing you new episodes every Sunday at 6pm.
#phase1family #phase1realitytv #phase1ports -
How to Get Faster | ABT- Athletic Based Training | Speed Sac | Resistance 360 | Speed Training
How to Get Faster | ABT- Athletic Based Training | Speed Sac | Resistance 360 | Speed Training -
OTB | Out The Box Training: Hill Training | Speed | Agility | Quickness
OTB | Out The Box Training: Hill Training | Speed | Agility | Quickness -
ABT- Athletic Based Training: Dynamic Lower Body Training Program | Explosive Power | Football
ABT- Athletic Based Training: Dynamic Lower Body Training Program | Explosive Power | Football -
ABT- ATHLETIC BASED TRAINING: DYNAMIC LOWER BODY | SPEED DEVELOPMENT | EXPLOSIVE POWER
ABT- ATHLETIC BASED TRAINING: DYNAMIC LOWER BODY | SPEED DEVELOPMENT | EXPLOSIVE POWER
Today's Lower body workout was very simple but effective. In order to increase explosive power, you have to train explosive. Building muscle can result in more speed and power, but without dynamic strength movements, it will be very difficult to maximize your results. -
ABT- Athletic Based Training: Dynamic Upper Body with Resistance Bands
ABT- Athletic Based Training: Dynamic Upper Body with Resistance Bands -
ABT-ATHLETIC BASED TRAINING: Dynamic Lower Body | Functional Strength | Athlete Performance
ABT-ATHLETIC BASED TRAINING: Dynamic Lower Body | Functional Strength | Athlete Performance
Lower body training day at Phase 1 Sports, here in Las Vegas Nevada.
Today's workout was very simple.
The goal was to incorporate compound movements along with traditional lower body exercises. -
How To Get Faster | Speed Training | Xceler8 Dynamx Performance Trainer | Phase 1 Sports |
How To Get Faster | Speed Training | Xceler8 Dynamx Performance Trainer | Phase 1 Sports | -
SAQ | Speed Agility Quickness | Training at Phase 1 Sports | Las Vegas NV
SAQ | Speed Agility Quickness | Training at Phase 1 Sports | Las Vegas NV -
STRENGTH TRAINING | DYNAMIC UPPER BODY | TRX | DB | KB | PLATE
STRENGTH TRAINING | DYNAMIC UPPER BODY | TRX | DB | KB | PLATE
Another one in the books. A very good dynamic training program with very little equipment. -
BODY WEIGHT | WEIGHTED VEST | DYNAMIC LOWER BODY WORKOUT
BODY WEIGHT | WEIGHTED VEST | DYNAMIC LOWER BODY WORKOUT
Today's workout was perfect for a Monday. Keeping each exercise dynamic and wearing the weighted vest was enough to increase the intensity and get a good sweat.
It's been a while since I've utilized the TRX Straps, but I can say they are as good as I remember. Today I kept it basic on the TRX, but I will be coming back soon with a complete TRX program.
But, for today it was a very good addition to the workout.
So after watching try it!
