-
ABT- Athletic Based Training: Speed development | Athletic Movement
Perfect balance between speed training and athletic movement.
Two of the biggest factors in sports. -
ABT- Athletic Based Training: Vertical Jump Training | Plyometrics
ABT- Athletic Based Training: Vertical Jump Training | Plyometrics
Simple training program to increase your vertical
Jump!
#volleyball #basketball #vertical #jump #hire -
ABT- Athletic Based Training: Dynamic Upper Body
Athletic Based Training Dynamic Upper Body Day at Phase 1 Sports -
ABT- Athletic Based Training: Dynamic Warm Up | Speed | Conditioning
This very simple speed conditioning program is perfect for an active rest day or can be used as a primary speed training day. If you are doing this for a complete workout, increase the amount of set by 2-4 each with 90-120 seconds of recovery between each set.
Equipment: Hurdles | Speed Sac | Treadmill -
Going Live Tonight with Mike Waters
Normally it's me interviewing guests and sharing their experiences with my audience.
Tonight the table has turned.
A close friend of mine has invited me to be the guest while he asks the questions!
What makes this interesting is the fact that Jonathan Jones has been a friend, mentor and even was my freshman football coach back in California.
So for the last 25 years he has literally watched every transition that I have had. Now in 2020 he is the President of our Phase 1 Foundation and was just named Director of the new Phase 1 Sports Academy!
So tune in tonight at 6pm live on FaceBook, Instagram and YouTube.... -
ABT- Athletic Based Training: Youth FB Skills & Drills Training
New Summer Youth FB Skills & Drills Program at Phase 1 Sports -
"Monday Morning Chalk Talk" with Mike Waters: Today's Topic Self Discipline
Today’s Monday Morning Chalk Talk was based on one keyword.
Discipline.
Discipline is a word that we sometimes run from. But in order to be great and reach the next level of success we have to make this word a part of our regular vocabulary.
The goal is not about being discipline 100% of the time, it’s more about recognizing when your discipline is off. The faster you can recognize and refocus, the better you will be! -
"Monday Morning Chalk Talk": Black Lives Matter, Now What?
Today on Monday Morning Chalk Talk, we will be discussing what we need to be focused on through all of the distractions. As Entrepreneurs and Athletes there will always ways be distractions. But, we can not lose sight of our overall goal. So lets talk about how we to do it... -
Wednesday Night Conversation with Super Bowl Champ Brandon Marshall
I can’t front! I’m excited about this one...
Tune in tomorrow for “Wednesday Night Conversation” with special guest, Super Bowl Champion Brandon Marshall 🏆
We will be live right here, so set your reminder!
We will discuss everything from Cimarron HS, to UNR to the league and the future of
B Marsh!
Brandon started training with me when he was in 10th grade. So watching him develop into an elite DI athlete, then elite NFL players and Super Bowl Champ has been a great journey... And it’s not over yet!
We will discuss it all... Don’t miss this one! ✅💻 #NFL #bmarshh #football #athlete #phase1sports #lasvegas #superbowl #broncos #raiders #league #gym #training #abt -
Phase 1 Sports, Las Vegas NV
Video tour of Phase 1 Sports South in Las Vegas Nevada. -
Monday Morning Chalk Talk with Mike Waters: Build Momentum Before You Launch
Today's Monday Morning Chalk Talk: Build Momentum Before You Launch.
Most entrepreneurs spend so much time and energy on the product or service they are selling, that they forget about marketing.
Today's episode we will discuss the importance of building momentum before you launch your product, service or open that location! -
Wednesday Night Conversation: Recognizing and Developing Elite Level Athletes
This weeks Wednesday conversation:
How to develop an elite level athlete and more importantly how to recognize the characteristics of an elite level athlete.
Running Phase 1 for over 17 years I’ve had my fair share of experience in developing Athletes.
So in this episode I wanted to discuss how to recognize and develop elite level athletes.
At P1 we work with athletes as young as middle school all the way through the pros... So check out some key characteristics that will be beneficial for all trainers, coaches and parents!
