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ABT-Athletic Based Training: Upper Body Workout | Straight Sets | Complete Workout | Beginner Level
ABT-Athletic Based Training: Upper Body Workout | Straight Sets | Complete Workout | Beginner Level -
Broad Jumps
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Stair Climber
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Parisi Warm Up
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DB Low Incline Press
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DB Inverted Row
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DB Shoulder Press
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Lat Pull Down
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DB 3 Way Raise
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DB Bicep Curl
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Weighted Bench Dips
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Plank Series
