Athlete Recovery and Maintenance

Athlete Recovery and Maintenance

Athlete Recovery is a part of every successful training program. For athletes to maximize results during the off season, and stay healthy during the season, recovery must be a priority. At Phase 1 Sports, we are committed to providing elite, professional level recovery for athletes of all ages.

maywether-cryotherapy

Cryotherapy

Reduction of lactic acid build up
Reduction of DOMS (Delayed onset muscle soreness)
Reduction of overall inflammation in joints and muscle tissue
Increase in oxygenated, nutrient rich blood throughout the muscular system
sports-massage

Sports Massage

Increase in overall blood flow
Targeted muscle tissue regeneration
Overall reduction of muscle damage
Overall relaxation and regeneration
fascia-stretch-therapy

Fascia Stretch Therapy

Increase in overall flexibility
Isolated focus and manipulation of muscle tissue
Lengthening of damaged muscle tissue
Increase in overall blood flow
normatec

NormaTec

Full body compression to improve overall blood flow
Flush of lactic acid build up to improve performance
Post training recovery to reduce DOMS (Delayed onset muscle soreness)