Athletic Based Training Volume 1 – 2020

$49.00 $19.00

Welcome To The Next Level Of Performance Training With Mike Waters And Reggie Hobson.

The athlete performance world is forever evolving. Some think it’s for the worse and some love the direction. For us at Phase 1 Sports we stay focused on one thing and that’s “Athlete Development”. With all the new technology and the “very creative” social media exercises that seem to get more likes than the tested and proven methods, it’s very easy to get distracted.

So our mission is simple, stay focused on the overall goal, not the overall trend.


Overall Goal:

The overall goal is to maximize the results of every athlete that we have the opportunity to train! It truly is that simple for Reggie, myself and our team at Phase 1. So almost two decades later here we are sharing the actual programs that we have created, tested and that have proven to be successful for NFL athletes like Brandon Marshall, Xavier Grimble, Andrew Beck. NBA athletes like DJ Wilson, Gary Peyton III, Zach Lofton. And many other professional athletes in the WNBA, UFC, MLS, etc. So athletes that have the work ethic and discipline to be great and just need the right program to follow. Coaches that want to take their team to the next level. Parents that want to work hands on with your young athlete. Here is the program for you.

Athletic Based Training that is guaranteed to get you the results you are looking for!

This online training package comes with:

  • An 8-page PDF with details/keys of the workouts.
  • Private access to accompanying training and instructional videos.
  • Day 1 – Dynamic Lower Body (Lateral)
  • Day 2 – Dynamic Upper Body (Push)
  • Day 3 – Dynamic Lower Body “Warrior”
  • Day 4 – Dynamic Upper Body (Pull)