10: Spiritual Perspective During this Time with Minister Jonathan Jones

“Spiritual Perspective During this Time” with Minister Jonathan Jones Being in the fitness industry I’ve grown accustom to people asking questions about nutrition, training, etc. But when someone asked how they should be dealing with the quarantine/coronavirus spiritually, I couldn’t answer. Not because I didn’t have an answer, but because I wanted to go one…

7: The Mental Edge with Special Guest Tom Kaz

The Mental Edge with Special Guest Tom Kaz As an athlete you should have one main goal. That goal is to be a “complete athlete”. You want to be that athlete that trains harder than everyone else, studies harder than everyone else and competes harder than everyone else. You should be the type of athlete…

6: Two P’s Perseverance and Patience

A message for the committed athletes. The athletes that are 100% focused on becoming the best and dominating at every level. The ones that are training, taking care of nutrition and every other area of being an elite athlete. As you progress through this journey everything is not always going to go your way. There…

4: Athletes. Don’t Live with Regret

As an athlete you only have so much time to reach the peak of your athletic career. Even as an elite level professional athlete with a Hall of Fame type of career, you’ll still spend more years not playing sports than playing. So what that means to me is you only have so much time…