Athlete Performance Training

Athlete Performance Classes

  • Speed, Agility, Quickness
  • Functional Strength Training
  • Maximum of 5 days a week

Elite Performance Group Training

  • Maximum of 4 Athletes per group
  • More individualized attention
  • Competitive small group environment
  • Initial and Monthly Athletic Evaluation
  • Initial and Monthly InBody Scan

Athlete Based 1 on 1 Training

  • 100% 1 on 1 training
  • Individualized Training program
  • More flexible training schedule
  • Initial and Monthly Athletic Evaluation
  • Initial and Monthly InBody Scan

Team Performance Training

  • Private team training session
  • Specialized program based on team goals
  • Speed, Agility, Quickness and Conditioning
  • Functional Strength Training
  • Team building and mindset training

Monthly Performance Program

  • Specialized training program
  • Flexible training times
  • Basic nutrition consultation
  • Initial and Monthly Evaluation
  • Initial and Monthly InBody Scan