Phase 1 Sports is pleased to announce our Fall 2017 Schedule
We are now accepting sign-ups for our Adult Athletic Cross-Training program. Whether you are a weekend warrior or just want to change your normal workout routine, this program is for you.
Adult Athletic Cross-Training (Monday thru Thursday 6pm and Saturday 11am) As you know Phase 1 Sports is an athletic training facility. Each class will incorporate athletic based movements to not only change up the normal routine but shock your system.
Monday & Wednesday Focus: Athletic movement and conditioning
Tuesday & Thursday Focus: Strength & Conditioning
Saturday Focus: Combination of Athletic movement, strength & conditioning
Other Services - We also offer private training, nutrition and supplement education/programming, physical therapy and recovery programs all at very affordable pricing.
Finally, remember we now offer on-site cryo-therapy by SubZero which is great for recovery. These modalities are proven to help prevent injuries and help maintain a high level of training for a long period of time.
Call or come by for a free tour of our new and expanded Phase 1 facility and sign up right away to ensure your training needs are met.